Cultivating Self Awareness, Resilience & Emotional Intelligence for Life Balance - OTEAcademy
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Cultivating Self Awareness, Resilience & Emotional Intelligence for Life Balance

SCHEDULED DAYS

30-31/05/2024

LANGUAGE

PREREQUISITES

About this training

Burnout is a persistent problem in the workplace; therefore, learning to balance one's work and personal life is crucial to attain happiness both at work and at home. By addressing the well-being of employees, organizations can create environments that foster engagement, productivity, and a sense of fulfilment, contributing to both personal and professional growth.

Cultivating Self Awareness, Resilience & Emotional Intelligence for Life Balance

Achieving a balance between your professional and personal lives can be challenging. Work-life balance refers to the state of equilibrium where a person equally prioritizes the demands of their career and personal life. While many people seek work-life balance, it is not always easy to achieve. The workshop aims to empower participants with practical strategies and tools to redefine and cultivate work-life balance, through self awareness, resilience and emotional intelligence.

Learning Objectives

  • Defining Work-Life Balance
  • Connecting Physical and Emotional wellness for Life Balance
  • Creating Self Awareness for your Life Balance
  • Building Resilience for your Life Balance
  • Managing your Emotions for Life Balance
  • Creating the habits for Life Balance/Harmony