ICT
About this training
Burnout is a persistent problem in the workplace; therefore, learning to balance one's work and personal life is crucial to attain happiness both at work and at home. By addressing the well-being of employees, organizations can create environments that foster engagement, productivity, and a sense of fulfilment, contributing to both personal and professional growth.
Cultivating Self Awareness, Resilience & Emotional Intelligence for Life Balance
Achieving a balance between your professional and personal lives can be challenging. Work-life balance refers to the state of equilibrium where a person equally prioritizes the demands of their career and personal life. While many people seek work-life balance, it is not always easy to achieve. The workshop aims to empower participants with practical strategies and tools to redefine and cultivate work-life balance, through self awareness, resilience and emotional intelligence.
Learning Objectives
- Defining Work-Life Balance
- Connecting Physical and Emotional wellness for Life Balance
- Creating Self Awareness for your Life Balance
- Building Resilience for your Life Balance
- Managing your Emotions for Life Balance
- Creating the habits for Life Balance/Harmony
